HomeAboutTeam CoachingRelationship CoachingTake 2 for You - BlogResourcesContact

International Coach Federation


Personal coaching and Aly's positive approach have been very valuable for me in setting goals and applying my creativity to day-to-day challenges.

• She is great at helping me generate goals and actions and then prompting me for follow up.
• She is successful in drawing out insights about my skills and aspirations from our discussions.
• She is flexible and sensitive to apply the coaching experience to all aspects of a client's life - work, career, health, relationships, goals.
• She is enthusiastic about her clients' competencies and celebrates their successes.
• She has a certification as a coach and has a wealth of techniques at her disposal that she applies situationally.

- Rob MacKinnon
Project Manager, Engineering

What is Life Coaching?

Aly PainLife Coaching is a series of interactive conversations that create value by keeping the focus on you and your thoughts and feelings.

It is a partnership based on honesty and trust in which the coach and you co-create your dream life, as defined by you, and the steps needed to get there. It is the coach's job to challenge and support you to be even more than you thought possible. The coach provides support to enhance the skills, resources, and creativity that you already have. Coaching is designed to provide you with a greater capacity to produce results and a greater confidence in your ability to do so. As a result of coaching, you set better goals, take more action, make better decisions and more fully and naturally use your strengths.

Coaching assumes that you are naturally creative, resourceful and whole and do NOT need to be fixed. You are the expert on you, NOT the coach. Unlike a mentor role where a person shares her life experiences and advice, the coach asks powerful questions about your life experiences, applying that information to creating the life you want.

Our Coach/Client relationship takes place over the phone, using web-based technology, or in person. You decide on the means of contact that works best for you.

What is a trial session?

This is not some marketing gimmick used to hook you in. Coaching is based on relationship and there must be a comfortable connection for you and the coach. A trial session of approximately 30 minutes is sufficient time for you to get a sense of how Life Coaching works and find if you experience a connection that is going to work for you over time.

After our FREE trial session, we set up a 2 to 3 hour Discovery Session. This is when we both get clear on how your life is now and what your dream life looks like. We also set up our Designed Alliance, the foundational relationship we will operate within during our coaching sessions to ensure you are getting exactly what you need from the coach.

Your coaching is scheduled on a monthly basis in 2, 45-minute or 3, 30-minutes sessions. Touching base with your coach via the phone or e-mail is recommended, especially after successes or insights along the way.

Ready to get started? Contact InnerPiece now!

 

Site maintained by XM Media